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Last updated: Aug 12, 2026
Thai Express

Shak-A-Bowl Eggplant

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Eggplant is fat-leaning, with about 55% of macro calories from fat. Each serving has 230 calories, 1g protein, 21g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (193g)
Serving Size
193 g
Serving Weight
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230
Calories
Per serving
1 g
Protein
21 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 895 mg39%
Total Carbohydrate 21 g8%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein1 g (2%)
Carbs21 g (43%)
Fat12 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 8 g29%
Sodium 895 mg39%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No
Lower carb21g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium895mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shak-A-Bowl Eggplant has 215 more calories than Baby Corn and the same amount of protein. Compare

Shak-A-Bowl Eggplant has 20 more calories than Battered Beef and 26g less protein. Compare

Compare with Baby Corn

Shak-A-Bowl Eggplant Compared With Nearby Items

Thai Express Shak-A-Bowl Eggplant is listed in the Sauces & Vegetables category with 230 calories, 1g protein, 21g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Eggplant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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