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Last updated: Aug 12, 2026

Thai Express

Shak-A-Bowl Lemongrass

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Lemongrass is carb-leaning, with about 53% of macro calories from carb. Each serving has 380 calories, 14g protein, 54g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (253g)

Serving Size

253 g

Serving Weight

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380

Calories

Per serving

14 g

Protein

54 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (14%)

Carbs54 g (53%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 890 mg39%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb54g carbs per serving.No

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shak-A-Bowl Lemongrass has 365 more calories than Baby Corn and 13g more protein. Compare

Shak-A-Bowl Lemongrass has 170 more calories than Battered Beef and 13g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Shak-A-Bowl Lemongrass Compared With Nearby Items

Thai Express Shak-A-Bowl Lemongrass is listed in the Sauces & Vegetables category with 380 calories, 14g protein, 54g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Lemongrass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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