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Last updated: Aug 12, 2026

Thai Express

Shak-A-Bowl Mango

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Mango is carb-leaning, with about 57% of macro calories from carb. Each serving has 340 calories, 3g protein, 49g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (310g)

Serving Size

310 g

Serving Weight

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340

Calories

Per serving

3 g

Protein

49 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1 g5%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,340 mg58%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein3 g (3%)

Carbs49 g (57%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 1,340 mg58%

Sugars 39 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 340 calories.No

Lower carb49g carbs per serving.No

Low fat15g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shak-A-Bowl Mango has 325 more calories than Baby Corn and 2g more protein. Compare

Shak-A-Bowl Mango has 130 more calories than Battered Beef and 24g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Shak-A-Bowl Mango Compared With Nearby Items

Thai Express Shak-A-Bowl Mango is listed in the Sauces & Vegetables category with 340 calories, 3g protein, 49g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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