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Last updated: Aug 12, 2026

Thai Express

Shak-A-Bowl Peanut

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Peanut is fat-leaning, with about 59% of macro calories from fat. Each serving has 380 calories, 9g protein, 32g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (242g)

Serving Size

242 g

Serving Weight

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380

Calories

Per serving

9 g

Protein

32 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 32 g12%

Dietary Fiber 18 g64%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein9 g (9%)

Carbs32 g (32%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 18 g64%

Sodium 820 mg36%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 380 calories.No

Lower carb32g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shak-A-Bowl Peanut has 365 more calories than Baby Corn and 8g more protein. Compare

Shak-A-Bowl Peanut has 170 more calories than Battered Beef and 18g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Shak-A-Bowl Peanut Compared With Nearby Items

Thai Express Shak-A-Bowl Peanut is listed in the Sauces & Vegetables category with 380 calories, 9g protein, 32g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Peanut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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