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Last updated: Aug 12, 2026

Thai Express

Shak-A-Bowl Sweet & Sour

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Sweet & Sour is carb-leaning, with about 55% of macro calories from carb. Each serving has 280 calories, 2g protein, 38g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (258g)

Serving Size

258 g

Serving Weight

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280

Calories

Per serving

2 g

Protein

38 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 725 mg32%

Total Carbohydrate 38 g14%

Dietary Fiber 28 g100%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein2 g (3%)

Carbs38 g (55%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 28 g100%

Sodium 725 mg32%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No

Lower carb38g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shak-A-Bowl Sweet & Sour has 265 more calories than Baby Corn and 1g more protein. Compare

Shak-A-Bowl Sweet & Sour has 70 more calories than Battered Beef and 25g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Shak-A-Bowl Sweet & Sour Compared With Nearby Items

Thai Express Shak-A-Bowl Sweet & Sour is listed in the Sauces & Vegetables category with 280 calories, 2g protein, 38g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Sweet & Sour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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