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Last updated: Aug 12, 2026
Thai Express

Shak-A-Bowl Tamarind Chili (Pad Prik Pao)

Sauces & VegetablesPopular

Thai Express Shak-A-Bowl Tamarind Chili (Pad Prik Pao) is carb-leaning, with about 68% of macro calories from carb. Each serving has 300 calories, 2g protein, 28g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (190g)
Serving Size
190 g
Serving Weight
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300
Calories
Per serving
2 g
Protein
28 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 725 mg32%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein2 g (5%)
Carbs28 g (68%)
Fat5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 725 mg32%
Sugars 21 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 300 calories.No
Lower carb28g carbs per serving.No
Low fat5g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium725mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shak-A-Bowl Tamarind Chili (Pad Prik Pao) has 285 more calories than Baby Corn and 1g more protein. Compare

Shak-A-Bowl Tamarind Chili (Pad Prik Pao) has 90 more calories than Battered Beef and 25g less protein. Compare

Compare with Baby Corn

Shak-A-Bowl Tamarind Chili (Pad Prik Pao) Compared With Nearby Items

Thai Express Shak-A-Bowl Tamarind Chili (Pad Prik Pao) is listed in the Sauces & Vegetables category with 300 calories, 2g protein, 28g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Shak-A-Bowl Tamarind Chili (Pad Prik Pao) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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