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Last updated: Aug 12, 2026
Thai Express

Stir-Fry Eggplant

Sauces & VegetablesPopular

Thai Express Stir-Fry Eggplant is fat-leaning, with about 58% of macro calories from fat. Each serving has 230 calories, 1g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (193g)
Serving Size
193 g
Serving Weight
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230
Calories
Per serving
1 g
Protein
22 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1 g5%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 1,380 mg60%
Total Carbohydrate 22 g8%
Dietary Fiber 14 g50%
Total Sugars 3 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein1 g (2%)
Carbs22 g (40%)
Fat14 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 14 g50%
Sodium 1,380 mg60%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No
Lower carb22g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stir-Fry Eggplant has 215 more calories than Baby Corn and the same amount of protein. Compare

Stir-Fry Eggplant has 20 more calories than Battered Beef and 26g less protein. Compare

Compare with Baby Corn

Stir-Fry Eggplant Compared With Nearby Items

Thai Express Stir-Fry Eggplant is listed in the Sauces & Vegetables category with 230 calories, 1g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Eggplant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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