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Last updated: Aug 12, 2026
Thai Express

Stir-Fry Lemongrass, Gluten Friendly / Vegan Option

Sauces & VegetablesPopular

Thai Express Stir-Fry Lemongrass, Gluten Friendly / Vegan Option is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 16g protein, 33g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (253g)
Serving Size
253 g
Serving Weight
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330
Calories
Per serving
16 g
Protein
33 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,320 mg57%
Total Carbohydrate 33 g12%
Dietary Fiber 15 g54%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein16 g (17%)
Carbs33 g (34%)
Fat21 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 15 g54%
Sodium 1,320 mg57%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No
Lower carb33g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stir-Fry Lemongrass, Gluten Friendly / Vegan Option has 315 more calories than Baby Corn and 15g more protein. Compare

Stir-Fry Lemongrass, Gluten Friendly / Vegan Option has 120 more calories than Battered Beef and 11g less protein. Compare

Compare with Baby Corn

Stir-Fry Lemongrass, Gluten Friendly / Vegan Option Compared With Nearby Items

Thai Express Stir-Fry Lemongrass, Gluten Friendly / Vegan Option is listed in the Sauces & Vegetables category with 330 calories, 16g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Lemongrass, Gluten Friendly / Vegan Option are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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