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Last updated: Aug 12, 2026

Thai Express

Stir-Fry Sweet & Sour

Sauces & VegetablesPopular

Thai Express Stir-Fry Sweet & Sour is carb-leaning, with about 54% of macro calories from carb. Each serving has 300 calories, 2g protein, 39g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (258g)

Serving Size

258 g

Serving Weight

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300

Calories

Per serving

2 g

Protein

39 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,220 mg53%

Total Carbohydrate 39 g14%

Dietary Fiber 31 g111%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein2 g (3%)

Carbs39 g (54%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 31 g111%

Sodium 1,220 mg53%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 300 calories.No

Lower carb39g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stir-Fry Sweet & Sour has 285 more calories than Baby Corn and 1g more protein. Compare

Stir-Fry Sweet & Sour has 90 more calories than Battered Beef and 25g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Stir-Fry Sweet & Sour Compared With Nearby Items

Thai Express Stir-Fry Sweet & Sour is listed in the Sauces & Vegetables category with 300 calories, 2g protein, 39g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Sweet & Sour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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