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Last updated: Aug 12, 2026
Thai Express

Stir-Fry Sweet & Sour, Gluten Friendly / Vegan Option

Sauces & VegetablesPopular

Thai Express Stir-Fry Sweet & Sour, Gluten Friendly / Vegan Option is carb-leaning, with about 55% of macro calories from carb. Each serving has 290 calories, 2g protein, 41g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (258g)
Serving Size
258 g
Serving Weight
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290
Calories
Per serving
2 g
Protein
41 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,150 mg50%
Total Carbohydrate 41 g15%
Dietary Fiber 28 g100%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein2 g (3%)
Carbs41 g (55%)
Fat14 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 28 g100%
Sodium 1,150 mg50%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No
Lower carb41g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stir-Fry Sweet & Sour, Gluten Friendly / Vegan Option has 275 more calories than Baby Corn and 1g more protein. Compare

Stir-Fry Sweet & Sour, Gluten Friendly / Vegan Option has 80 more calories than Battered Beef and 25g less protein. Compare

Compare with Baby Corn

Stir-Fry Sweet & Sour, Gluten Friendly / Vegan Option Compared With Nearby Items

Thai Express Stir-Fry Sweet & Sour, Gluten Friendly / Vegan Option is listed in the Sauces & Vegetables category with 290 calories, 2g protein, 41g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Sweet & Sour, Gluten Friendly / Vegan Option are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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