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Last updated: Aug 12, 2026

Thai Express

Tom Yum Soup (Meal)

Sauces & VegetablesPopular

Thai Express Tom Yum Soup (Meal) is carb-leaning, with about 52% of macro calories from carb. Each serving has 330 calories, 15g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (795g)

Serving Size

795 g

Serving Weight

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330

Calories

Per serving

15 g

Protein

46 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,950 mg128%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein15 g (17%)

Carbs46 g (52%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 2,950 mg128%

Sugars 29 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 15g protein and 330 calories.No

Lower carb46g carbs per serving.No

Low fat12g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tom Yum Soup (Meal) has 315 more calories than Baby Corn and 14g more protein. Compare

Tom Yum Soup (Meal) has 120 more calories than Battered Beef and 12g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Tom Yum Soup (Meal) Compared With Nearby Items

Thai Express Tom Yum Soup (Meal) is listed in the Sauces & Vegetables category with 330 calories, 15g protein, 46g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tom Yum Soup (Meal) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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