All American Entree, Egg Choice, Fried Eggs vs All American Entree, Egg Choice, Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree, Egg Choice, Poached Eggs is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.

Lowest calories

All American Entree, Egg Choice, Poached Eggs

140 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree, Egg Choice, Poached Eggs

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg
All American Entree, Egg Choice, Poached EggsBreakfast Entrees	140 kcal	13 g	0.5 g	10 g	0 g	140 mg

Choose All American Entree, Egg Choice, Poached Eggs if your priority is keeping calories lower. It has 140 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, All American Entree, Egg Choice, Poached Eggs is the lighter sodium pick at 140mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.