All American Entree, Toast Choice, Pumpernickel Toast vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree, Toast Choice, Pumpernickel Toast is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.

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Lowest calories

All American Entree, Toast Choice, Pumpernickel Toast

160 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree, Egg Choice, Fried Eggs

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All American Entree, Toast Choice, Pumpernickel ToastBreakfast Entrees	160 kcal	6 g	30 g	2 g	4 g	380 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Which should you choose?

Choose All American Entree, Toast Choice, Pumpernickel Toast if your priority is keeping calories lower. It has 160 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the The Capital Grille calculator to see combined calories and macros.

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