Assorted Cereal, Corn Flakes vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Assorted Cereal, Corn Flakes is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.

Lowest calories

Assorted Cereal, Corn Flakes

120 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree, Egg Choice, Fried Eggs

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Assorted Cereal, Corn FlakesBreakfast Sides	120 kcal	3 g	29 g	0 g	1 g	260 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Choose Assorted Cereal, Corn Flakes if your priority is keeping calories lower. It has 120 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.