Grilled Asparagus with Lemon Mosto (Serves 2) vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Grilled Asparagus with Lemon Mosto (Serves 2) is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.

Lowest calories

Grilled Asparagus with Lemon Mosto (Serves 2)

80 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree, Egg Choice, Fried Eggs

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Asparagus with Lemon Mosto (Serves 2)For the Table	80 kcal	3 g	5 g	7 g	2 g	410 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Choose Grilled Asparagus with Lemon Mosto (Serves 2) if your priority is keeping calories lower. It has 80 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.