Nutrition comparison

Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree, Egg Choice, Fried Eggs is lowest in calories, while Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) gives the most protein.

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Lowest calories
All American Entree, Egg Choice, Fried Eggs
180 kcal
Highest protein
Pan-Fried Calamari with Hot Cherry Peppers (Serves 2)
17 g protein
Lowest carbs
All American Entree, Egg Choice, Fried Eggs
0.5 g carbs
Lowest sodium
All American Entree, Egg Choice, Fried Eggs
190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pan-Fried Calamari with Hot Cherry Peppers (Serves 2)Lunch Appetizers & Soups710 kcal17 g36 g56 g4 g1,780 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees180 kcal13 g0.5 g14 g0 g190 mg

Which should you choose?

Choose All American Entree, Egg Choice, Fried Eggs if your priority is keeping calories lower. It has 180 calories per serving.

Choose Pan-Fried Calamari with Hot Cherry Peppers (Serves 2) if you want the most protein. It has 17g protein per serving.

If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the The Capital Grille calculator to see combined calories and macros.

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