Sauteed Spinach with Garlic Confit (Serves 2) vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Sauteed Spinach with Garlic Confit (Serves 2) is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.

Lowest calories

Sauteed Spinach with Garlic Confit (Serves 2)

60 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

All American Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree, Egg Choice, Fried Eggs

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Spinach with Garlic Confit (Serves 2)For the Table	60 kcal	4 g	7 g	3 g	3 g	350 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Choose Sauteed Spinach with Garlic Confit (Serves 2) if your priority is keeping calories lower. It has 60 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.