Steak & Eggs Entree, Egg Choice, Poached Eggs vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Steak & Eggs Entree, Egg Choice, Poached Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak & Eggs Entree, Egg Choice, Poached Eggs

140 kcal

Highest protein

Steak & Eggs Entree, Egg Choice, Poached Eggs

13 g protein

Lowest carbs

Steak & Eggs Entree, Egg Choice, Poached Eggs

0.5 g carbs

Lowest sodium

Steak & Eggs Entree, Egg Choice, Poached Eggs

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Eggs Entree, Egg Choice, Poached EggsBreakfast Entrees	140 kcal	13 g	0.5 g	10 g	0 g	140 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Choose Steak & Eggs Entree, Egg Choice, Poached Eggs if your priority is keeping calories lower. It has 140 calories per serving.

Choose Steak & Eggs Entree, Egg Choice, Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Steak & Eggs Entree, Egg Choice, Poached Eggs is the lighter sodium pick at 140mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.