Stirred, Not Shaken vs All American Entree, Egg Choice, Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Stirred, Not Shaken is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.

Lowest calories

Stirred, Not Shaken

180 kcal

Highest protein

All American Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

Stirred, Not Shaken

0.5 g carbs

Lowest sodium

Stirred, Not Shaken

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stirred, Not ShakenCocktails	180 kcal	0 g	0.5 g	0 g	0 g	55 mg
All American Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg

Choose Stirred, Not Shaken if your priority is keeping calories lower. It has 180 calories per serving.

Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Stirred, Not Shaken is the lighter sodium pick at 55mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.