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Three Egg Omelette Entree, Ingredient Choice, Cheddar Cheese vs All American Entree, Egg Choice, Fried Eggs
Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.
Three Egg Omelette Entree, Ingredient Choice, Cheddar Cheese is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Egg Omelette Entree, Ingredient Choice, Cheddar CheeseBreakfast Entrees | 60 kcal | 4 g | 0 g | 5 g | 0 g | 100 mg |
| All American Entree, Egg Choice, Fried EggsBreakfast Entrees | 180 kcal | 13 g | 0.5 g | 14 g | 0 g | 190 mg |
Which should you choose?
Choose Three Egg Omelette Entree, Ingredient Choice, Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.
Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.
If sodium matters, Three Egg Omelette Entree, Ingredient Choice, Cheddar Cheese is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the The Capital Grille calculator to see combined calories and macros.
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