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Three Egg Omelette Entree, Ingredient Choice, Sausage vs All American Entree, Egg Choice, Fried Eggs
Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.
Three Egg Omelette Entree, Ingredient Choice, Sausage is lowest in calories, while All American Entree, Egg Choice, Fried Eggs gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Egg Omelette Entree, Ingredient Choice, SausageBreakfast Entrees | 110 kcal | 4 g | 0.5 g | 10 g | 0 g | 260 mg |
| All American Entree, Egg Choice, Fried EggsBreakfast Entrees | 180 kcal | 13 g | 0.5 g | 14 g | 0 g | 190 mg |
Which should you choose?
Choose Three Egg Omelette Entree, Ingredient Choice, Sausage if your priority is keeping calories lower. It has 110 calories per serving.
Choose All American Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.
If sodium matters, All American Entree, Egg Choice, Fried Eggs is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the The Capital Grille calculator to see combined calories and macros.
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