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Last updated: Aug 12, 2026

The Capital Grille

Assorted Cereal, Raisin Bran

Breakfast SidesPopular

The Capital Grille Assorted Cereal, Raisin Bran is carb-leaning, with about 84% of macro calories from carb. Each serving has 230 calories, 6g protein, 57g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

6 g

Protein

57 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 57 g21%

Dietary Fiber 8 g29%

Total Sugars 23 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (9%)

Carbs57 g (84%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 260 mg11%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb57g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Assorted Cereal, Raisin Bran has 10 more calories than All American Entree and 3g more protein. Compare

Assorted Cereal, Raisin Bran has 50 more calories than All American Entree, Egg Choice, Fried Eggs and 7g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Assorted Cereal, Raisin Bran Compared With Nearby Items

The Capital Grille Assorted Cereal, Raisin Bran is listed in the Breakfast Sides category with 230 calories, 6g protein, 57g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Assorted Cereal, Raisin Bran are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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