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Last updated: Aug 12, 2026

The Capital Grille

Assorted Freshly Baked Pastries

Breakfast SidesPopular

The Capital Grille Assorted Freshly Baked Pastries is carb-leaning, with about 49% of macro calories from carb. Each serving has 440 calories, 7g protein, 55g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

7 g

Protein

55 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 500 mg22%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein7 g (6%)

Carbs55 g (49%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 28 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No

Lower carb55g carbs per serving.No

Low fat22g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Assorted Freshly Baked Pastries has 220 more calories than All American Entree and 4g more protein. Compare

Assorted Freshly Baked Pastries has 260 more calories than All American Entree, Egg Choice, Fried Eggs and 6g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Assorted Freshly Baked Pastries Compared With Nearby Items

The Capital Grille Assorted Freshly Baked Pastries is listed in the Breakfast Sides category with 440 calories, 7g protein, 55g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Assorted Freshly Baked Pastries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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