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Last updated: Aug 12, 2026

The Capital Grille

Bagel with Cream Cheese

Breakfast SidesPopular

The Capital Grille Bagel with Cream Cheese is carb-leaning, with about 48% of macro calories from carb. Each serving has 460 calories, 13g protein, 55g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

13 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 650 mg28%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein13 g (11%)

Carbs55 g (48%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 460 calories.No

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel with Cream Cheese has 240 more calories than All American Entree and 10g more protein. Compare

Bagel with Cream Cheese has 280 more calories than All American Entree, Egg Choice, Fried Eggs and the same amount of protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Bagel with Cream Cheese Compared With Nearby Items

The Capital Grille Bagel with Cream Cheese is listed in the Breakfast Sides category with 460 calories, 13g protein, 55g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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