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Last updated: Aug 12, 2026

The Capital Grille

Bone-In Dry Aged Strip 14 oz.

Lunch EntreesPopular

The Capital Grille Bone-In Dry Aged Strip 14 oz. is fat-leaning, with about 53% of macro calories from fat. Each serving has 650 calories, 77g protein, 0g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

77 g

Protein

0 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 200 mg67%

Sodium 580 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein77 g (47%)

Carbs0 g (0%)

Fat39 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 650 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Dry Aged Strip 14 oz. has 430 more calories than All American Entree and 74g more protein. Compare

Bone-In Dry Aged Strip 14 oz. has 470 more calories than All American Entree, Egg Choice, Fried Eggs and 64g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Bone-In Dry Aged Strip 14 oz. Compared With Nearby Items

The Capital Grille Bone-In Dry Aged Strip 14 oz. is listed in the Lunch Entrees category with 650 calories, 77g protein, 0g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Dry Aged Strip 14 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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