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Last updated: Aug 12, 2026

The Capital Grille

Boneless Ribeye 14 oz.

Lunch EntreesPopular

The Capital Grille Boneless Ribeye 14 oz. is fat-leaning, with about 66% of macro calories from fat. Each serving has 890 calories, 72g protein, 4g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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890

Calories

Per serving

72 g

Protein

4 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 28 g140%

Trans Fat 2 g—

Cholesterol 190 mg63%

Sodium 960 mg42%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein72 g (32%)

Carbs4 g (2%)

Fat65 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 0 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 72g protein and 890 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Ribeye 14 oz. has 670 more calories than All American Entree and 69g more protein. Compare

Boneless Ribeye 14 oz. has 710 more calories than All American Entree, Egg Choice, Fried Eggs and 59g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Boneless Ribeye 14 oz. Compared With Nearby Items

The Capital Grille Boneless Ribeye 14 oz. is listed in the Lunch Entrees category with 890 calories, 72g protein, 4g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Ribeye 14 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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