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Last updated: Aug 12, 2026

The Capital Grille

Capital Grille "Cobb" Salad w/Tenderloin

Lunch Entree SaladsPopular

The Capital Grille Capital Grille "Cobb" Salad w/Tenderloin is fat-leaning, with about 63% of macro calories from fat. Each serving has 680 calories, 43g protein, 21g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

43 g

Protein

21 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,200 mg52%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein43 g (25%)

Carbs21 g (12%)

Fat49 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 1,200 mg52%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 43g protein and 680 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Capital Grille "Cobb" Salad w/Tenderloin has 460 more calories than All American Entree and 40g more protein. Compare

Capital Grille "Cobb" Salad w/Tenderloin has 500 more calories than All American Entree, Egg Choice, Fried Eggs and 30g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Capital Grille "Cobb" Salad w/Tenderloin Compared With Nearby Items

The Capital Grille Capital Grille "Cobb" Salad w/Tenderloin is listed in the Lunch Entree Salads category with 680 calories, 43g protein, 21g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Capital Grille "Cobb" Salad w/Tenderloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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