NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Capital Grille

Chilled, Cold Shellfish Platter

AppetizersPopular

The Capital Grille Chilled, Cold Shellfish Platter is protein-leaning, with about 69% of macro calories from protein. Each serving has 430 calories, 72g protein, 24g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

72 g

Protein

24 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 600 mg200%

Sodium 2,660 mg116%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein72 g (69%)

Carbs24 g (23%)

Fat3.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 3 g11%

Sodium 2,660 mg116%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 430 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilled, Cold Shellfish Platter has 210 more calories than All American Entree and 69g more protein. Compare

Chilled, Cold Shellfish Platter has 250 more calories than All American Entree, Egg Choice, Fried Eggs and 59g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Chilled, Cold Shellfish Platter Compared With Nearby Items

The Capital Grille Chilled, Cold Shellfish Platter is listed in the Appetizers category with 430 calories, 72g protein, 24g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chilled, Cold Shellfish Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI