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Last updated: Aug 12, 2026

The Capital Grille

Country Link Sausage

Breakfast SidesPopular

The Capital Grille Country Link Sausage is fat-leaning, with about 83% of macro calories from fat. Each serving has 510 calories, 18g protein, 3g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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510

Calories

Per serving

18 g

Protein

3 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,190 mg52%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein18 g (14%)

Carbs3 g (2%)

Fat46 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,190 mg52%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18g protein and 510 calories.No

Lower carb3g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Link Sausage has 290 more calories than All American Entree and 15g more protein. Compare

Country Link Sausage has 330 more calories than All American Entree, Egg Choice, Fried Eggs and 5g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Country Link Sausage Compared With Nearby Items

The Capital Grille Country Link Sausage is listed in the Breakfast Sides category with 510 calories, 18g protein, 3g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Country Link Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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