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Last updated: Aug 12, 2026

The Capital Grille

Creamed Spinach (Serves 2)

For the TablePopular

The Capital Grille Creamed Spinach (Serves 2) is fat-leaning, with about 75% of macro calories from fat. Each serving has 400 calories, 10g protein, 16g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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400

Calories

Per serving

10 g

Protein

16 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 980 mg43%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein10 g (10%)

Carbs16 g (15%)

Fat35 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 980 mg43%

Sugars 6 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 400 calories.No

Lower carb16g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Spinach (Serves 2) has 180 more calories than All American Entree and 7g more protein. Compare

Creamed Spinach (Serves 2) has 220 more calories than All American Entree, Egg Choice, Fried Eggs and 3g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Creamed Spinach (Serves 2) Compared With Nearby Items

The Capital Grille Creamed Spinach (Serves 2) is listed in the For the Table category with 400 calories, 10g protein, 16g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Creamed Spinach (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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