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Last updated: Aug 12, 2026

The Capital Grille

Double Cut Lamb Rib Chops

Chops & BeyondPopular

The Capital Grille Double Cut Lamb Rib Chops is protein-leaning, with about 45% of macro calories from protein. Each serving has 710 calories, 79g protein, 19g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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710

Calories

Per serving

79 g

Protein

19 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 235 mg78%

Sodium 800 mg35%

Total Carbohydrate 19 g7%

Dietary Fiber 0.5 g2%

Total Sugars 9 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein79 g (45%)

Carbs19 g (11%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 0.5 g2%

Sodium 800 mg35%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 79g protein and 710 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Cut Lamb Rib Chops has 490 more calories than All American Entree and 76g more protein. Compare

Double Cut Lamb Rib Chops has 530 more calories than All American Entree, Egg Choice, Fried Eggs and 66g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Double Cut Lamb Rib Chops Compared With Nearby Items

The Capital Grille Double Cut Lamb Rib Chops is listed in the Chops & Beyond category with 710 calories, 79g protein, 19g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Double Cut Lamb Rib Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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