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Last updated: Aug 12, 2026

The Capital Grille

Lobster Mac 'N' Cheese (Serves 2)

For the TablePopular

The Capital Grille Lobster Mac 'N' Cheese (Serves 2) is fat-leaning, with about 61% of macro calories from fat. Each serving has 830 calories, 25g protein, 56g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

25 g

Protein

56 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 34 g170%

Trans Fat 2 g—

Cholesterol 245 mg82%

Sodium 1,130 mg49%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein25 g (12%)

Carbs56 g (27%)

Fat57 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,130 mg49%

Sugars 7 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 25g protein and 830 calories.No

Lower carb56g carbs per serving.No

Low fat57g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Mac 'N' Cheese (Serves 2) has 610 more calories than All American Entree and 22g more protein. Compare

Lobster Mac 'N' Cheese (Serves 2) has 650 more calories than All American Entree, Egg Choice, Fried Eggs and 12g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Lobster Mac 'N' Cheese (Serves 2) Compared With Nearby Items

The Capital Grille Lobster Mac 'N' Cheese (Serves 2) is listed in the For the Table category with 830 calories, 25g protein, 56g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Mac 'N' Cheese (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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