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Last updated: Aug 12, 2026

The Capital Grille

Lunch, French Onion Soup - Crock (where available)

Lunch Appetizers & SoupsPopular

The Capital Grille Lunch, French Onion Soup - Crock (where available) is fat-leaning, with about 49% of macro calories from fat. Each serving has 740 calories, 39g protein, 54g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

39 g

Protein

54 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,080 mg134%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein39 g (21%)

Carbs54 g (30%)

Fat40 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 3,080 mg134%

Sugars 14 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 740 calories.Yes

Lower carb54g carbs per serving.No

Low fat40g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, French Onion Soup - Crock (where available) has 520 more calories than All American Entree and 36g more protein. Compare

Lunch, French Onion Soup - Crock (where available) has 560 more calories than All American Entree, Egg Choice, Fried Eggs and 26g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Lunch, French Onion Soup - Crock (where available) Compared With Nearby Items

The Capital Grille Lunch, French Onion Soup - Crock (where available) is listed in the Lunch Appetizers & Soups category with 740 calories, 39g protein, 54g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, French Onion Soup - Crock (where available) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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