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Last updated: Aug 12, 2026

The Capital Grille

Lunch, Roasted Chicken Breast w/Parmesan Risotto (L)

Lunch PlatesPopular

The Capital Grille Lunch, Roasted Chicken Breast w/Parmesan Risotto (L) is fat-leaning, with about 54% of macro calories from fat. Each serving has 640 calories, 43g protein, 29g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

43 g

Protein

29 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 275 mg92%

Sodium 1,010 mg44%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein43 g (27%)

Carbs29 g (18%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 1,010 mg44%

Sugars 5 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 43g protein and 640 calories.Yes

Lower carb29g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Roasted Chicken Breast w/Parmesan Risotto (L) has 420 more calories than All American Entree and 40g more protein. Compare

Lunch, Roasted Chicken Breast w/Parmesan Risotto (L) has 460 more calories than All American Entree, Egg Choice, Fried Eggs and 30g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Lunch, Roasted Chicken Breast w/Parmesan Risotto (L) Compared With Nearby Items

The Capital Grille Lunch, Roasted Chicken Breast w/Parmesan Risotto (L) is listed in the Lunch Plates category with 640 calories, 43g protein, 29g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Roasted Chicken Breast w/Parmesan Risotto (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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