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Last updated: Aug 12, 2026

The Capital Grille

Mini Tenderloin Sandwiches

Lunch Burgers & SandwichesPopular

The Capital Grille Mini Tenderloin Sandwiches is fat-leaning, with about 51% of macro calories from fat. Each serving has 530 calories, 31g protein, 34g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

31 g

Protein

34 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 540 mg23%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein31 g (23%)

Carbs34 g (26%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 31g protein and 530 calories.Yes

Lower carb34g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Tenderloin Sandwiches has 310 more calories than All American Entree and 28g more protein. Compare

Mini Tenderloin Sandwiches has 350 more calories than All American Entree, Egg Choice, Fried Eggs and 18g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Mini Tenderloin Sandwiches Compared With Nearby Items

The Capital Grille Mini Tenderloin Sandwiches is listed in the Lunch Burgers & Sandwiches category with 530 calories, 31g protein, 34g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mini Tenderloin Sandwiches are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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