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Last updated: Aug 12, 2026

The Capital Grille

Roasted Beet and Goat Cheese Salad

Soups & SaladsPopular

The Capital Grille Roasted Beet and Goat Cheese Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 370 calories, 10g protein, 32g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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370

Calories

Per serving

10 g

Protein

32 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 600 mg26%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein10 g (10%)

Carbs32 g (33%)

Fat24 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 600 mg26%

Sugars 24 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10g protein and 370 calories.No

Lower carb32g carbs per serving.No

Low fat24g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Beet and Goat Cheese Salad has 150 more calories than All American Entree and 7g more protein. Compare

Roasted Beet and Goat Cheese Salad has 190 more calories than All American Entree, Egg Choice, Fried Eggs and 3g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Roasted Beet and Goat Cheese Salad Compared With Nearby Items

The Capital Grille Roasted Beet and Goat Cheese Salad is listed in the Soups & Salads category with 370 calories, 10g protein, 32g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Beet and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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