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Last updated: Aug 12, 2026

The Capital Grille

Sam's Mashed Potatoes (Serves 2)

For the TablePopular

The Capital Grille Sam's Mashed Potatoes (Serves 2) is fat-leaning, with about 69% of macro calories from fat. Each serving has 460 calories, 5g protein, 31g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

5 g

Protein

31 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 960 mg42%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (4%)

Carbs31 g (26%)

Fat36 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb31g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sam's Mashed Potatoes (Serves 2) has 240 more calories than All American Entree and 2g more protein. Compare

Sam's Mashed Potatoes (Serves 2) has 280 more calories than All American Entree, Egg Choice, Fried Eggs and 8g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Sam's Mashed Potatoes (Serves 2) Compared With Nearby Items

The Capital Grille Sam's Mashed Potatoes (Serves 2) is listed in the For the Table category with 460 calories, 5g protein, 31g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Sam's Mashed Potatoes (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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