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Last updated: Aug 12, 2026
Illustration for reference only
The Capital Grille
Sam's Mashed Potatoes (Serves 2)
For the TablePopular
Sam's Mashed Potatoes (Serves 2) nutrition information from The Capital Grille.
1 Serving
Serving Size
Not provided
Serving Weight
460
Calories
Per serving
5 g
Protein
31 g
Carbs
36 g
Fat
Nutrition Facts
Amount per serving
Calories460 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 23 g115%
Trans Fat 1.5 g—
Cholesterol 105 mg35%
Sodium 960 mg42%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
460
kcal
Protein5 g (4%)
Carbs31 g (26%)
Fat36 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 5 g10%
Fiber 3 g11%
Sodium 960 mg42%
Sugars 4 g—
Saturated Fat 23 g115%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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