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Last updated: Aug 12, 2026

The Capital Grille

Seared Salmon w/Avocado, Mango & Tomato

Lunch Entree SaladsPopular

The Capital Grille Seared Salmon w/Avocado, Mango & Tomato is fat-leaning, with about 67% of macro calories from fat. Each serving has 750 calories, 38g protein, 26g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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750

Calories

Per serving

38 g

Protein

26 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 940 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein38 g (20%)

Carbs26 g (14%)

Fat57 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 940 mg41%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 750 calories.Yes

Lower carb26g carbs per serving.No

Low fat57g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Salmon w/Avocado, Mango & Tomato has 530 more calories than All American Entree and 35g more protein. Compare

Seared Salmon w/Avocado, Mango & Tomato has 570 more calories than All American Entree, Egg Choice, Fried Eggs and 25g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Seared Salmon w/Avocado, Mango & Tomato Compared With Nearby Items

The Capital Grille Seared Salmon w/Avocado, Mango & Tomato is listed in the Lunch Entree Salads category with 750 calories, 38g protein, 26g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Seared Salmon w/Avocado, Mango & Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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