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Last updated: Aug 12, 2026

The Capital Grille

Seared Salmon with Mediterranean Couscous

Lunch PlatesPopular

The Capital Grille Seared Salmon with Mediterranean Couscous is fat-leaning, with about 50% of macro calories from fat. Each serving has 670 calories, 42g protein, 41g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

42 g

Protein

41 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 140 mg47%

Sodium 1,410 mg61%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein42 g (25%)

Carbs41 g (25%)

Fat37 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,410 mg61%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 42g protein and 670 calories.Yes

Lower carb41g carbs per serving.No

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seared Salmon with Mediterranean Couscous has 450 more calories than All American Entree and 39g more protein. Compare

Seared Salmon with Mediterranean Couscous has 490 more calories than All American Entree, Egg Choice, Fried Eggs and 29g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Seared Salmon with Mediterranean Couscous Compared With Nearby Items

The Capital Grille Seared Salmon with Mediterranean Couscous is listed in the Lunch Plates category with 670 calories, 42g protein, 41g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Seared Salmon with Mediterranean Couscous are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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