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Last updated: Aug 12, 2026

The Capital Grille

Seared Sea Bass with Miso Butter (D)

SeafoodPopular

The Capital Grille Seared Sea Bass with Miso Butter (D) is fat-leaning, with about 74% of macro calories from fat. Each serving has 810 calories, 47g protein, 6g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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810

Calories

Per serving

47 g

Protein

6 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 39 g195%

Trans Fat 2.5 g—

Cholesterol 260 mg87%

Sodium 650 mg28%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein47 g (23%)

Carbs6 g (3%)

Fat66 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 47g protein and 810 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat66g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seared Sea Bass with Miso Butter (D) has 590 more calories than All American Entree and 44g more protein. Compare

Seared Sea Bass with Miso Butter (D) has 630 more calories than All American Entree, Egg Choice, Fried Eggs and 34g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Seared Sea Bass with Miso Butter (D) Compared With Nearby Items

The Capital Grille Seared Sea Bass with Miso Butter (D) is listed in the Seafood category with 810 calories, 47g protein, 6g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Seared Sea Bass with Miso Butter (D) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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