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Last updated: Aug 12, 2026

The Capital Grille

Seared Sea Scallops w/Lobster and Asparagus

SeafoodPopular

The Capital Grille Seared Sea Scallops w/Lobster and Asparagus is fat-leaning, with about 59% of macro calories from fat. Each serving has 720 calories, 40g protein, 33g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

40 g

Protein

33 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 190 mg63%

Sodium 2,280 mg99%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein40 g (22%)

Carbs33 g (18%)

Fat47 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 2,280 mg99%

Sugars 6 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 720 calories.Yes

Lower carb33g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seared Sea Scallops w/Lobster and Asparagus has 500 more calories than All American Entree and 37g more protein. Compare

Seared Sea Scallops w/Lobster and Asparagus has 540 more calories than All American Entree, Egg Choice, Fried Eggs and 27g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Seared Sea Scallops w/Lobster and Asparagus Compared With Nearby Items

The Capital Grille Seared Sea Scallops w/Lobster and Asparagus is listed in the Seafood category with 720 calories, 40g protein, 33g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Seared Sea Scallops w/Lobster and Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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