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Last updated: Aug 12, 2026

The Capital Grille

Sesame Seared Tuna w/Gingered Rice (L)

Lunch EntreesPopular

The Capital Grille Sesame Seared Tuna w/Gingered Rice (L) is protein-leaning, with about 49% of macro calories from protein. Each serving has 430 calories, 53g protein, 37g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

53 g

Protein

37 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,830 mg80%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 12 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein53 g (49%)

Carbs37 g (34%)

Fat8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0.5 g2%

Sodium 1,830 mg80%

Sugars 12 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 430 calories.Yes

Lower carb37g carbs per serving.No

Low fat8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame Seared Tuna w/Gingered Rice (L) has 210 more calories than All American Entree and 50g more protein. Compare

Sesame Seared Tuna w/Gingered Rice (L) has 250 more calories than All American Entree, Egg Choice, Fried Eggs and 40g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Sesame Seared Tuna w/Gingered Rice (L) Compared With Nearby Items

The Capital Grille Sesame Seared Tuna w/Gingered Rice (L) is listed in the Lunch Entrees category with 430 calories, 53g protein, 37g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Seared Tuna w/Gingered Rice (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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