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Last updated: Aug 12, 2026

The Capital Grille

Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil (Serves 2)

Bar Plates To SharePopular

The Capital Grille Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil (Serves 2) is fat-leaning, with about 48% of macro calories from fat. Each serving has 240 calories, 29g protein, 3g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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240

Calories

Per serving

29 g

Protein

3 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 260 mg11%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein29 g (47%)

Carbs3 g (5%)

Fat13 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 240 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil (Serves 2) has 20 more calories than All American Entree and 26g more protein. Compare

Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil (Serves 2) has 60 more calories than All American Entree, Egg Choice, Fried Eggs and 16g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil (Serves 2) Compared With Nearby Items

The Capital Grille Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil (Serves 2) is listed in the Bar Plates To Share category with 240 calories, 29g protein, 3g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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