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Last updated: Aug 12, 2026

The Capital Grille

Sliced Filet Mignon w/Cipollini Onions (D)

Chef RecommendsPopular

The Capital Grille Sliced Filet Mignon w/Cipollini Onions (D) is fat-leaning, with about 46% of macro calories from fat. Each serving has 580 calories, 57g protein, 23g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

57 g

Protein

23 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 1.5 g—

Cholesterol 150 mg50%

Sodium 930 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein57 g (39%)

Carbs23 g (16%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 3 g11%

Sodium 930 mg40%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 57g protein and 580 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sliced Filet Mignon w/Cipollini Onions (D) has 360 more calories than All American Entree and 54g more protein. Compare

Sliced Filet Mignon w/Cipollini Onions (D) has 400 more calories than All American Entree, Egg Choice, Fried Eggs and 44g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Sliced Filet Mignon w/Cipollini Onions (D) Compared With Nearby Items

The Capital Grille Sliced Filet Mignon w/Cipollini Onions (D) is listed in the Chef Recommends category with 580 calories, 57g protein, 23g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Filet Mignon w/Cipollini Onions (D) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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