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Last updated: Aug 12, 2026

The Capital Grille

Sliced Filet Mignon w/Cipollini Onions (L)

Lunch EntreesPopular

The Capital Grille Sliced Filet Mignon w/Cipollini Onions (L) is fat-leaning, with about 45% of macro calories from fat. Each serving has 490 calories, 46g protein, 22g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

46 g

Protein

22 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 840 mg37%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein46 g (37%)

Carbs22 g (18%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 840 mg37%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 46g protein and 490 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sliced Filet Mignon w/Cipollini Onions (L) has 270 more calories than All American Entree and 43g more protein. Compare

Sliced Filet Mignon w/Cipollini Onions (L) has 310 more calories than All American Entree, Egg Choice, Fried Eggs and 33g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Sliced Filet Mignon w/Cipollini Onions (L) Compared With Nearby Items

The Capital Grille Sliced Filet Mignon w/Cipollini Onions (L) is listed in the Lunch Entrees category with 490 calories, 46g protein, 22g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Filet Mignon w/Cipollini Onions (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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