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Last updated: Aug 12, 2026

The Capital Grille

Wedge Salad w/Bleu Cheese & Bacon

Soups & SaladsPopular

The Capital Grille Wedge Salad w/Bleu Cheese & Bacon is fat-leaning, with about 79% of macro calories from fat. Each serving has 590 calories, 18g protein, 13g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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590

Calories

Per serving

18 g

Protein

13 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,140 mg50%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein18 g (12%)

Carbs13 g (9%)

Fat53 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,140 mg50%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 590 calories.No

Lower carb13g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wedge Salad w/Bleu Cheese & Bacon has 370 more calories than All American Entree and 15g more protein. Compare

Wedge Salad w/Bleu Cheese & Bacon has 410 more calories than All American Entree, Egg Choice, Fried Eggs and 5g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Wedge Salad w/Bleu Cheese & Bacon Compared With Nearby Items

The Capital Grille Wedge Salad w/Bleu Cheese & Bacon is listed in the Soups & Salads category with 590 calories, 18g protein, 13g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Wedge Salad w/Bleu Cheese & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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