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Last updated: Aug 12, 2026

The Chop House

Caramel Cookie Crunch

DessertsPopular

The Chop House Caramel Cookie Crunch is carb-leaning, with about 56% of macro calories from carb. Each serving has 911 calories, 9.4g protein, 127g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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911

Calories

Per serving

9.4 g

Protein

127 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories911 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 28 g140%

Trans Fat 1 g—

Cholesterol 127 mg42%

Sodium 1,195 mg52%

Total Carbohydrate 127 g46%

Dietary Fiber 1.1 g4%

Total Sugars 83 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

911

kcal

Protein9.4 g (4%)

Carbs127 g (56%)

Fat41 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 1.1 g4%

Sodium 1,195 mg52%

Sugars 83 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9.4g protein and 911 calories.No

Lower carb127g carbs per serving.No

Low fat41g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium1,195mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Cobbler342 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Cookie Crunch has 677 more calories than 1000 Island Dressing, 2 fl oz and 8.9g more protein. Compare

Caramel Cookie Crunch has 443 more calories than 1000 Island Dressing, 4 fl oz and 8.5g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Caramel Cookie Crunch Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at The Chop House, Caramel Cookie Crunch has 569 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Cookie Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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