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Last updated: Aug 12, 2026

The Chop House

Center Cut Lamb Chops

Chops and RibsPopular

The Chop House Center Cut Lamb Chops is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,576 calories, 125g protein, 30g carbs, and 103g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,576

Calories

Per serving

125 g

Protein

30 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,576 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 47 g235%

Trans Fat 0 g—

Cholesterol 449 mg150%

Sodium 895 mg39%

Total Carbohydrate 30 g11%

Dietary Fiber 0.1 g0%

Total Sugars 27 g—

Protein 125 g250%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,576

kcal

Protein125 g (32%)

Carbs30 g (8%)

Fat103 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate394 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 125 g250%

Fiber 0.1 g0%

Sodium 895 mg39%

Sugars 27 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 125g protein and 1,576 calories.Yes

Lower carb30g carbs per serving.No

Low fat103g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium895mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Center Cut Lamb Chops has 1342 more calories than 1000 Island Dressing, 2 fl oz and 124.5g more protein. Compare

Center Cut Lamb Chops has 1108 more calories than 1000 Island Dressing, 4 fl oz and 124.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Center Cut Lamb Chops Compared With Nearby Items

The Chop House Center Cut Lamb Chops is listed in the Chops and Ribs category with 1,576 calories, 125g protein, 30g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Center Cut Lamb Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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