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Last updated: Aug 12, 2026

The Chop House

Chocolate Mint Ice Cream, 1 scoop

DessertsPopular

The Chop House Chocolate Mint Ice Cream, 1 scoop is fat-leaning, with about 52% of macro calories from fat. Each serving has 120 calories, 1.3g protein, 13g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

1.3 g

Protein

13 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 30 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 9.8 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein1.3 g (4%)

Carbs13 g (43%)

Fat7 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 9.8 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1.3g protein and 120 calories.No

Lower carb13g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Cobbler342 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Mint Ice Cream, 1 scoop has 114 fewer calories than 1000 Island Dressing, 2 fl oz and 0.8g more protein. Compare

Chocolate Mint Ice Cream, 1 scoop has 348 fewer calories than 1000 Island Dressing, 4 fl oz and 0.4g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Chocolate Mint Ice Cream, 1 scoop Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at The Chop House, Chocolate Mint Ice Cream, 1 scoop has 222 fewer calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Mint Ice Cream, 1 scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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