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Last updated: Aug 12, 2026

The Chop House

Chop House Steak Burger

SandwichesPopular

The Chop House Chop House Steak Burger is fat-leaning, with about 46% of macro calories from fat. Each serving has 708 calories, 48g protein, 46g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich

Serving Size

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708

Calories

Per serving

48 g

Protein

46 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories708 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 141 mg47%

Sodium 2,146 mg93%

Total Carbohydrate 46 g17%

Dietary Fiber 2.7 g10%

Total Sugars 6.2 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

708

kcal

Protein48 g (28%)

Carbs46 g (27%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2.7 g10%

Sodium 2,146 mg93%

Sugars 6.2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 48g protein and 708 calories.Yes

Lower carb46g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium2,146mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chop House Steak Burger has 474 more calories than 1000 Island Dressing, 2 fl oz and 47.5g more protein. Compare

Chop House Steak Burger has 240 more calories than 1000 Island Dressing, 4 fl oz and 47.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Chop House Steak Burger Compared With Nearby Items

The Chop House Chop House Steak Burger is listed in the Sandwiches category with 708 calories, 48g protein, 46g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chop House Steak Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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